Ingredients: For the Peri Peri Marinade: 6 red chili peppers (bird’s eye or peri peri), chopped 4 garlic cloves 1/4 cup olive oil 2 tbsp red wine vinegar 1 tbsp smoked paprika 1 tsp salt Juice of 1 lemon 1 tsp oregano (optional) 1 tsp black pepper For the Chicken: 1 whole chicken (spatchcocked or […]
Every culture has its own way of greeting the morning. In Japan, a warm bowl of miso soup nourishes both body and soul. In Turkey, breakfast isn’t just food—it’s a feast of olives, cheese, bread, and honey meant to be shared. In Italy, mornings are simple yet indulgent, with a buttery cornetto and a cappuccino […]
Smoothies are more than just a quick breakfast—they’re portable nutrition. Whether you like them fruity, creamy, or packed with greens, they fit any lifestyle. Smoothies became a worldwide trend in the 1960s when health food stores in California started blending fruits with yogurt. But their roots trace back to Brazil, where fruit blended drinks (“batidas”) […]
If mornings leave you rushing, a Greek yogurt bowl is the kind of breakfast that feels indulgent but takes just 5 minutes to prepare. History & Fun Fact: Greek yogurt has been enjoyed for centuries, praised in Mediterranean diets for its protein content and gut-friendly probiotics. In fact, in ancient Greece, it was sometimes referred […]
Honey has been cherished for centuries—not only for its taste but also for its health benefits. Packed with antioxidants, antibacterial properties, and natural enzymes, it can boost your energy, improve digestion, and even care for your skin. From drizzling over breakfast to using in DIY skincare, honey is a versatile addition to your life. Try […]
Ever grabbed fruit that looked great… only to find it mushy or tasteless? 🫠 Here’s how to always pick the best: 🍎 Apples – Firm to the touch, smooth skin, no bruises. Heavier = juicier. 🍌 Bananas – Choose bright yellow for sweetness, a little green for longer storage. 🍇 Grapes – Firm, plump, tightly […]
Stop letting fresh herbs wilt before you can use them! 🌿 Here’s how to make them last weeks: 1️⃣ Water Jar Method (For Cilantro, Parsley, Mint): Trim stems like flowers and place in a glass of water. Cover loosely with a plastic bag and store in the fridge. Change water every 2–3 days. 2️⃣ Damp […]
Veggies don’t have to be boring — here are 3 quick ways to make them burst with flavor! 🥦 1️⃣ Roasting: Toss veggies in olive oil, salt, pepper, and herbs. Roast at 200°C (400°F) for 20–25 min until caramelized. Works beautifully with carrots, zucchini, bell peppers, and potatoes. 2️⃣ Steaming: The healthiest method — keeps […]
Tired of soggy salads? 🥬💧 Here’s how to keep your leafy greens crisp all week: 1️⃣ Wrap in Paper Towels: After washing, gently pat greens dry and wrap in a clean paper towel. It absorbs excess moisture that causes wilting. 2️⃣ Use a Ziplock or Airtight Container: Store wrapped greens in a resealable bag or […]
Pairing tips: Tart + Creamy: Kiwi, pineapple, or citrus fruits go perfectly with yogurt, mascarpone, or ricotta. The tang cuts through the richness and balances flavors. Sweet + Crunchy: Berries with a sprinkle of granola or crushed nuts add texture and extra nutrients. Herb Twist: Fresh mint or basil leaves elevate flavor and aroma. 💡 […]